Feb / March 2020 Newsletter #57
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Happy New Year!!


2020 is already in full swing! I hope you all survived the Christmas and New Year festivities without any complications or reactions.
This edition is all about 4 ingredient, quick dishes and keeping it simple. The first few months of the year is usually when everyone is time poor with school resuming, work commitments, sports and after school activities with routines back into full swing. The last thing we want to be doing is spending lots of time in the kitchen creating complicated dishes to feed the family.
Rona
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ITALIAN CHICKPEA FLATBREAD

In Pursuit Of More: "Healthy, delicious, vegan, gluten-free & Italian. Need I say more? I mean, really? With so many wonderful things all packaged up into one, it might seem almost too good to be true. If I told you also, just how mind-bogglingly easy this recipe was, well you might just freak right out. Don’t do that. Instead, read on to find the recipe that could literally help you simplify your life, be healthier, all the while impressing your friends and family as well".

Leave out the pepper and use suitable Failsafe oil. Serve it with Sproutin’ Pesto, Celery Pesto, Cashew Cream Dip or Garlic Chive Pesto.
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4 Ingredient Recipes
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STICKY CHICKEN
Kersten's Kitchen: So we can't have honey and soy sauce when on a low chemical diet, but amazingly Rice Malt Syrup will caramalise and give us a similar flavour. This is a very simple and delicious meal. [recipe link]
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GLUTEN FREE TORTILLAS
Know Gluten: A Tortilla / crepe that is perfect for rolling sweet or savoury fillings with. Ensure your potato starch is without sulphites [recipe link]
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COTTAGE CHEESE CHIPS
Perspective Portions: Cottage cheese turned into thin crispy chips! They may be a bit time consuming, but I am keen to try them. Replace pepper with cried chives and leave out onion powder. [recipe link]
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COTTAGE CHEESE SCRAMBLED EGGS 
The Schmidty Wife: "This creamy Cottage Cheese Scrambled Eggs recipe is so simple to make. With just 2 ingredients and 5 minutes you can have a hot, fresh, fluffy eggs for breakfast for you and your family." [recipe link]
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STICKY CHICKEN DRUMSTICKS
Domestic Diva: Using 3 ingredients, this dish is quick and versatile as you can use any cut of meat you wish.  [recipe link]
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2-MINUTE NOODLES
Real Failsafe Meals: "A recipe for 2-minute noodles?  This is getting ridiculous.  Nope,  I'm really not claiming to have invented the 2-minute noodles...  but this is something that kids eat and miss; and parents miss because it's a quick and easy tummy-filler".  [recipe link]
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EVIL BEAN BRUSCHETTA
Fed Up: Bruschetta is a traditional Italian food. This failsafe version comes from Michelle who says ‘it got its name from a friend of mine who isn’t a failsafer but she loves it all the same, and she thinks it’s evil!’. [Recipe Link]
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PESTO CHICKEN PASTA WITH BEANS
Simply Failsafe: "This recipe is really simple and quick to put together. No frills or tricky techniques. No complicated appliances or personal chefs. Just a food processor and an oven/cooktop."  [recipe link]
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BBQ WHOLE CHICKEN
Cooking for Oscar: "Summer is BBQ time and that usually means that the men are outside cooking meat, while the women make salads. The BBQ chicken recipe is my hubby's, and during the warmer weather it replaces our weekly roast chicken. [recipe link]
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4 INGREDIENT SWEETENED CONDENSED MILK CAKE
The Hungry Mum: "Simple yet delicious four ingredient sweetened condensed milk cake. This is going to go into my repertoire – so fast and simple to make, and you’d be lucky to have any crumbs left over after serving it to friends."   [recipe link]
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RAW MILK COTTAGE CHEESE
Rebooted Mom: This foolproof recipe for raw cottage cheese requires just one ingredient and results in a delicious treat that you can enjoy any time of the day! [recipe link]
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OLD FASHIONED POTATO CANDY
Belly Full: This Old Fashioned Potato Candy is a classic treat made with only 4 ingredients and doesn’t require any baking!  Use white failsafe potatoes/ [recipe link]
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VANILLA SHORTBREAD COOKIES (4 INGREDIENTS)
The Semi Sweet Sisters: Flaky, Buttery Vanilla Shortbread Cookies. [recipe link]
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MAGICAL 4 INGREDIENT BRITISH SPONGE CAKE
Canadian Budget Binder: British sponge cake has 4 ingredients and that’s all you need to make this delicious cake that everyone will rave about. [recipe link]
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SOY PANNA COTTA
Gluten Free Nutrition: This 4 ingredient dessert is gluten free and dairy free. [recipe link]

Fed Up Fact Sheet:

Inhaled salicylates (and other sources)
Salicylates are present in plant foods to protect the plants. They act as pesticides and some researchers say, as plant hormones. They also have the effect of adding flavour, so humans tend to like high salicylate foods such as strawberries and kiwifruit. From the body's point of view, there is not a lot of difference between flavour and scent - one appeals to the taste buds (which are not very acute), the other to our sense of smell, which is far more sensitive so what we taste is influenced by what we smell.
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